Omelette with Spinach
Ingredients
Step 1
Heat a non-stick pan over medium heat
Step 2
Scramble the egg whites lightly.
Step 3
Pour the egg whites into the pan.
Step 4
Season with salt and pepper.
Step 5
Place the spinach on top of the egg and allow to cook until the spinach starts to wilt.
Step 5
Flip one half of the eggs over the other to form an omelet
Step 6
Sprinkle with red pepper flakes and serve.
INGREDIENTS: 2 Whole Eggs – 2 whole 1 Cup Loosely packed Spinach 1/2 Tomato chopped…
There’s one person you should be able to rely on for your entire life, and…
INGREDIENTS: 1 Tin Tuna 1 TBSP Mayonnaise (Hellermans or Carb smart) 1 TBSP Dijon Mustard…
Sugar is highly addictive and is classified as legal cocaine. The more you eat, the…
With temperatures rising, exercising in the heat without adequate hydration can cause a number of…
INGREDIENTS: 460g Chicken/Beef Mince Sea salt Dried garlic flakes Tomatoes Homemade Cucumber and onion pickle…