Recipes

PHASE 2-Cauliflower Grilled Cheese

1 cauliflower head (about 4 cups processed cauliflower) 2 eggs, beaten 1/2 teaspoon oregano 70g shredded Mozzarella DIRECTIONS Chop cauliflower…

7 years ago

Phase 2-Broccoli Chicken Casserole

100g chicken breast 100g chopped, grilled 2 cups broccoli florets CAULIFLOWER SAUCE: 2 tbsp onion chopped 1 tsp garlic chopped…

7 years ago

PHASE 3-STRAWBERRY CHIA PUDDING PARFAIT

FOR THE GREEK-STYLE CHIA PUDDING LAYER: 3/4 cup Fat Free Yoghurt 4 tablespoons chia seeds 1/2 teaspoon vanilla extract 1…

7 years ago

LAVENDER LEMONADE

-12 cups of water -Liquid Stevia to taste -Two drops lavender essential oil -Six peeled and juiced lemons -Lavender sprigs…

7 years ago

ZUCCHINI AND EGGPLANT LASAGNA

2 tbsp coconut oil 4 medium zucchinis, sliced lengthwise in 5mm slices 3 eggplants, sliced lengthwise in 5mm slices 1/2…

7 years ago

CHICKEN SALAD CUCUMBER CUPS

1 large cucumber ½ cup of cooked chicken, shredded or cut small 1/2 tomato, diced Fresh coriander, chopped Garlic powder…

7 years ago

Stawberry Lemon Virgin Daquiri

1/2 cups - Ice 1/2 cup - Water 1 - Lemon (juice only) 100g - Sliced Strawberries 2 tsp -…

7 years ago

PHASE 3 -CAULIFLOWER CURRY

4 cups cauliflower 3 medium tomatoes, seeded and coarsely chopped (2 1/4 cups) 1 medium onion, chopped (1/2 cup) 1…

7 years ago

PHASE 1,2 & 3 RECIPE-THE ULTIMATE IMMUNE-BOOSTING SOUP

1 T coconut oil 1 large yellow onion, chopped 6 garlic cloves, minced 2 celery stalks, sliced 1 lb shitake…

7 years ago

PHASE 1,2 or 3 RECIPE-Kale, Turmeric + lemon green smoothie

1 big handful kale, spinach or baby spinach leaves, chopped (if using kale discard the tough stalks) 2 oranges, skin…

7 years ago