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So you’ve been eating well, working out and staying consistent. Then you step on the scale and are met with disappointment when the number glaring back at you pops up. Don’t panic! The number on the scale doesn’t lie, but it also doesn’t tell the entire truth. What’s missing is that it doesn’t tell you if […]

Changing to a healthy-eating lifestyle can be incredibly difficult. In your own home you can monitor what you eat and adapt your grocery shop so that you are making healthier choices. However, when it comes to dinner parties, events, or eating out, cracking under the pressure of delicious temptations is understandable. We are all allowed

The holiday season is almost here. This time of year can be especially tough for anyone trying to lose weight and get healthy. From office parties to family get-together, there is so much good tasting yet unhealthy food in abundance. How do you stay committed to your diet and weight loss goals when everyone else

Using Epsom Salts Taking a relaxing Epsom salt bath offers health benefits that have led many people for years to make soaking in the tub a regular routine. Epsom salt baths are fantastic for relaxing and detoxing your body and getting the health benefits of magnesium, but if you don’t have time to take a

Unlike protein shakes, meal replacement shakes are intended to provide the nutrition of a full meal. Some come prepared in a can or bottle, while others come in a powdered form that can be mixed with milk or water. We recommend the powdered form on our program. Most meal shakes contain 200–400 calories and a

So you finally decided lose extra weight and start living a healthier life. You began your weight loss program full of enthusiasm and willpower. The kilograms started coming off, you felt terrific, and the compliments kept coming your way. But along the way to your goal, something happened. The idea of living a healthier lifestyle

An air fryer is a kitchen appliance that cooks by circulating hot air around the food using the convection mechanism. It is a downsized version of the convection oven. A mechanical fan circulates the hot air around the food at high speed, cooking the food and producing a crispy layer via browning reactions of two

We have included five super easy, low-fat cooking techniques you can master in your journey to your new lifestyle. Whether you choose to grill/broil, microwave, pressure cook, steam or stir-fry, you’ll be pleased to know that each method is not only naturally low in fat (because they require little or no oil) but brings out

Incorporating these small lifestyle changes can make a big difference in your weight-loss goals. Have a Plan Confronting our food-centric world without a plan is a recipe for diet disaster. Temptation really is everywhere. But losing weight doesn’t have feel like work—or like a punishment. Eat Fresh Every Sunday, take 15 minutes to plan what

At The Diet Doctor we have a number pf products that you can order and use in conjunction with your summer body fastrack journey. If you combine these with the protocol you will see faster results and feel way more confident stepping out in your swimwear or summer wardrobe. Here are some of the products