anchen@simplydigitaldesign.co.za

Thai Stuffed Baked Cabbage Rolls

1 head green cabbage medium sized 100g lean mince 2 tbsp onion minced 2 tbsp tomato paste 1 cup chicken…

7 years ago

MFM LUNCH – chickpea and spinach patties

2 tablespoons coconut oil 1 small brown onion, finely chopped 2 tablespoons curry paste 100g baby spinach 2 x 300g…

7 years ago

Strawberry Jam

100g - Strawberries 1 cup - Cold Water 2 tsp. - Stevia DIRECTIONS Smash strawberries in bowl, add water and…

7 years ago

USING SLIMMING PRODUCTS IN COMBINATION WITH OUR PROGRAM

At The Diet Doctor we have a number pf products that you can order and use in conjunction with your…

7 years ago

MAKING HCG FRIENDLY BEVERAGES FOR YOUR BRAAI

HCG FRIENDLY BEVERAGES We have some fun ideas for creating refreshing drinks the whole family can enjoy. These non-alcoholic HCG…

7 years ago

Spanspek Cooler

1 ripe spanspek 1/2 cup fresh orange juice 1/4 cup fresh lime juice 1/4 cup fresh mint leaves, packed 2…

7 years ago

MFM LUNCH – BBQ onion steaks

2 tbsp tomato paste ½ tbsp balsamic vinegar 1½ tbsp liquid stevia 1 tbsp American mustard 1 tsp roughly chopped…

7 years ago

Cucumber Ginger Mint Aqua Fresca

2 large English cucumbers cut into chunks 1 cup freshly squeezed lime juice (8-10 limes) 2/3 cup xylitol 10-15 fresh…

7 years ago

MFM LUNCH – Barbecued garlic and herb mushrooms

2 tablespoons melted coconut oil 2 garlic cloves, crushed 1 teaspoon finely chopped fresh thyme leaves 1 teaspoon finely chopped…

7 years ago

Phase 2-Grilled nectarine, baby marrow and feta salad

FOR THE BASIC VINAIGRETTE 50ml water 15ml vinegar 5ml wholegrain mustard 5ml liquid stevia Handful of parsley, chopped FOR THE…

7 years ago