Categories: Meat Free Mondays

MFM LUNCH – chickpea and spinach patties

2 tablespoons coconut oil

1 small brown onion, finely chopped

2 tablespoons curry paste

100g baby spinach

2 x 300g cans chickpeas, drained, rinsed

1/4 Cup cooked gem squash

1 1/2 cups crushed Provitas

1/2 cup fresh coriander leaves, finely chopped

Rocket leaves, to serve

Lemon wedges, to serve

DIRECTIONS Place chickpeas in a food processor. Process until roughly chopped. Add spinach mixture, gem squash, provitas. Process until mixture is just combined. Season with salt and pepper. Refrigerate for 30 minutes. Shape 2 tablespoons of mixture into a 2cm-thick patty. Repeat with remaining mixture.

Heat remaining oil in a large frying pan over medium heat. Cook patties for 3 to 4 minutes each side or until browned lightly. Transfer to a plate. Cover to keep warm.

Serve chickpea patties with rocket and lemon wedges.

anchen@simplydigitaldesign.co.za

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anchen@simplydigitaldesign.co.za

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