4 aubergines Coconut oil 5 tbsp mixed herbs 1 lemon, juiced 1 red chilli, seeded and finely chopped 1 garlic…
How to braai red meat from our program SIRLOIN How to braai red meat, The steak should be at room…
Juicy Cubed Steak. 1kg Thick Cut Steak with all visible fat removed [sirloin, fillet or rump] Salt & Pepper A…
for 4 skewers ½ cup water ¼ cup liquid stevia 3 tablespoons Bragg’s Amino Acid [available at Dischem] 2 tablespoons…
HEALTHY BRAAI tips, Although braais tend to conjure up images of boerewors rolls, beers and bad food choices, there are…
For the Fish 2 x 400g fresh trout (scaled, cleaned and gutted) Salt and freshly ground black pepper, to season…
We are so occupied with our daily lives that we often forget to measure or weigh ourselves. We often forget…
Chicken Sauerkraut Meatballs 100g ground chicken 1/4 cup onion minced 2 tbsp parsley finely chopped 1/2 tsp salt 1/4 tsp…
MFM LUNCH 280 g Chickpea pasta [available from Woolworths] 450 g medium zucchini 230 g canned chickpeas 1 organic lemon…
Tofu broccoli stirfry 1 Container Organic Extra Firm Tofu 1 tbsp. Coconut Oil 2 cups cut broccoli florets ½ tbsp.…