INGREDIENTS 60ml Coconut aminos/Balsamic Vinegar 30ml Avo/ coconut oil 1/2 packet Sweetener 1.5cm section of fresh ginger root, grated 1 cloves garlic, grated 140g salmon, cut into blocks Salt and Pepper to taste 4 Asparagus Spears (Cut into 3cm pieces) ½ lemon Sliced INSTRUCTIONS: Mix marinade ingredients in a baking dish: soy sauce, avo/coconut oil, […]
Salmon and Asparagus Skewers Read More »
Ingredients: 25og Raw cauliflower rice 2 eggs Salt and pepper to taste Directions: Mix cauliflower rice and eggs and add a little salt and pepper to taste. Place mixture in a 15cm x 20cm Microwave safe Tupperware container, make sure it is evenly spread. Microwave on high for 9 minutes. Once done cut in half
Cauliflower Bread Braai Broodtjie Read More »
INGREDIENTS 560g boneless skinless chicken breasts cut into 2.5cm pieces 60ml Avo/Coconut oil 60ml Coconut Amino sauce/Balsamic vinegar 2 tsp sweetener 1 teaspoon minced garlic salt and pepper to taste 1 red bell pepper cut into 2.5cm pieces 1 yellow bell pepper cut into 2.5cm pieces 2 small zucchinis cut into 2.5cm slices 1 red
BRILLANT CHICKEN SOSATIES Read More »
INGREDIENTS: 120g Chickpea flour 7.5 ml melted coconut oil or avo oil 80ml Water 7.5ml salt Grinded pepper to taste 15-25ml nutritional yeast (optional for cheesy flavour) Directions: Preheat your oven to 180 C and prep a baking sheet with parchment paper. In a medium bowl blend together the flour, salt, pepper and Nutritional yeast.
INGREDIENTS FOR THE PESTO: ½ cup fresh basil 1 tablespoon Cashew nuts 2 tablespoons fresh-squeezed lemon 2 teaspoon nutritional yeast 1 clove garlic Pinch of salt 10ml olive oil FOR THE PASTA: 1 Teaspoon coconut oil ½ yellow onion sliced 1 small zucchini, halved and sliced 4-6 Patty Pans thinly sliced 1 bell pepper, seeded
Summer Vegetable Pesto Pasta Read More »
Caprese Chicken ⠀ Ingredients ⠀ 2x 140g chicken breasts ⠀ 1 teaspoon dried oregano ⠀ Salt and pepper to taste ⠀ 1 tablespoon avocado oil ⠀ 2 thumb-size mozzarella(treat item) 2 tomatoes ⠀ Fresh Basil for serving ⠀ 1 tbsp Balsamic vinegar for serving ⠀ ⠀ Directions ⠀ 1. Preheat your oven to 190 C.
CHICKPEA PANCAKES 1/2 cup chickpea flour (60 grams) 1/3 cup water 1 tablespoon Sweetener 1/2 teaspoon baking powder 1/2 teaspoon vanilla extract pinch of salt CHICKPEA WRAPS 1/2 cup chickpea flour (60 grams) 1/3 cup + 1 tablespoon water 1/2 teaspoon baking powder 1/4 teaspoon salt DIRECTIONS: Add the pancake ingredients to a large bowl
Chickpea pancakes/wraps Read More »
INGREDIENTS: 350g Firm Plian Tofu Handful of Basil 2 Tomatoes (Sliced 1.5-2cm thick) 1 Aubergine (Sliced 1.5-2cm thick) 1/4 to 1/2 Cup Water Salt and Pepper to Taste Coconut oil for frying Blend Tofu with a handful of basil, salt and pepper and 1/4 to 1/2 cup of water depending on what consistency you are
TOFU BASIL SAUCE WITH FRIED AUBERGINE AND TOMATOES Read More »
Ingredients: Cooked Chicken Breast strips 2x Chinese Cabbage or lettuce Leaves 1/2 Small Avo sliced(Phase 3 only) 1 Tomato Chopped 1/4 Green Pepper Sliced 1/4 Onion Sliced Directions: Layer all the ingredients in the lettuce or Chinese cabbage leaves and enjoy. Serves 1
Ingredients: 6 Strawberries cut in half 1/2 English cucumber, chopped 70 g feta cheese, cubed Chopped fresh mint leaves to taste Bowl of Rocket leaves 1/2 fresh lime, zest, and juice Pink Himalayan sea salt and fresh ground black pepper, to taste Directions Add the Strawberries in a large serving bowl along with the rest
STRAWBERRY AND FETA SALAD Read More »
