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Is your body screaming out for a detox?! Here are some signs: 1. You constantly feel fatigued, stressed and overwhelmed 2. You experience frequent headaches and/or lack of mental clarity 3. You often have skin breakouts and blemishes and/or a tired, dull and lack-luster complexion 4. You seem to pick up colds, flus, bugs and […]

Are you thinking about trying to detox but are unsure exactly what the benefits may be? When done correctly — that is to say, in a healthy, safe and controlled environment —getting your body clean and healthy can result in a wide range of positive effects. Still not convinced? Under the right circumstances, detoxing can

How many times have you thought to yourself, “I can’t lose weight because my metabolism is slow?” Metabolism is a complex process that’s affected by more than just what you eat and how much you exercise. There are a number of factors that might be sabotaging your metabolism, and you might not even know it.

What’s really causing that weight gain and sluggish feeling? These hidden factors may surprise you. You have too much cortisol Your metabolism is how your body turns calories into energy, so when you say you have a “slow metabolism,” you really mean you have unwanted weight gain. But what causes this to happen? For some

Although our amazing weight loss program helps you to reset your hypothalamus gland, which controls your metabolism here are a few things you can do to boost your metabolism even more. Exercising regularly and getting plenty of sleep are two of the best things you can do. Below is a list of foods that can help to

There are a variety of ways a person can lose water weight quickly and naturally. We look at the most effective techniques: Reduce sodium (salt) intake An easy first step for beating water weight is to replace sodium-rich foods with low-sodium equivalents. Too much sodium, or salt, can cause immediate water retention. This is because

Yes, it is normal to gain weight during your period, you can gain as much as 2kg during your period. Let’s look into the most common reason you are gaining weight during your period. Why do you gain weight during your period? Weight gain and that bloated, sore feeling in your abdomen are common symptoms

If you notice that your body is swelling at times, without a reasonable cause, it can simply be excess fluid due to a change in lifestyle or condition. Detecting the signs that your body is retaining fluid and understanding what can trigger such water weight can help you decrease inflammation and swelling all around. No

Whether it’s the sneaky calories you didn’t realize you were getting, or the toxins in the packaging you never suspected, there are many snacks that could be sabotaging your health. Here are some of the top offenders. Flavoured Yoghurt When you have flavoured yogurt, you’re getting additional “hidden” sugars. Rather than subjecting yourself to all

Are you aware that you may have loose skin after the completion of your weight loss journey? You’ve done it. You put in the hard work, stuck with the program, and lost a bunch of weight. But there’s a problem. A major problem… Instead of the ripped new body you were dreaming of, you’ve got