4 melba toasts 1/2 cup fat free cottage cheese 1 medium-sized ripe peach (sliced thinly) 1/2 cup fresh blackberries (cut…
1/2 cup filtered water 3/4 cup papaya 3/4 cup sliced peaches 1/2 cup pear usually 1/2 pear 1 teaspoon fresh…
MUSHROOMS: 3 250g containers of button mushrooms 1 tbs coconut oil 1 tbs white vinegar 2 tbs liquid stevia 2 tbs…
Unlike protein shakes, meal replacement shakes are intended to provide the nutrition of a full meal. Some come prepared in…
200g ground chicken breast 1/4 tsp salt 1/2 cup BBQ sauce [see below recipe] 1 cup onion sliced 1 apple…
CARAMEL SHRIMP 100g shrimp peeled and deveined powdered stevia *short sprinkle - just a tiny bit 1 tbsp sweetner of…
So you finally decided lose extra weight and start living a healthier life. You began your weight loss program full…
1 can chickpeas, drained and rinsed 1/3 cup chopped onion 2 teaspoons olive oil 1 teaspoon ground cumin 1 teaspoon…
24 medium-to-thick asparagus stalks 3 large eggs 1 small onion, very thinly sliced, rings separated 6 paper-thin slices Parma Ham…
1 large bunch watercress, thin stems and leaves only 2-3 large firm but ripe avocados, diced ½ to 1 cup…