Categories: Meat Free Mondays

MFM LUNCH – Roasted teriyaki mushrooms and cauliflower noodles

MUSHROOMS:

3 250g containers of button mushrooms

1 tbs coconut oil

1 tbs white vinegar

2 tbs liquid stevia

2 tbs tamari (gluten free soy sauce) or soy sauce

1 tsp grated ginger


NOODLES & VEGETABLES:

1 pack of cauliflower noodles [from Woolworths]

1 tbs coconut oil

2 cloves garlic, minced

½ shallot, diced

2 bunches broccolini, ends cut off and if the stems are thick cut them in half lengthwise

5 stalks kale, cut into shreds

DIRECTIONS

Heat a large pan over medium heat and add coconut oil and onion. Cook onion until softened, 3-4 minutes. Add the chickpeas to the pan and roughly mash them with a potato masher. Next, add all the seasonings. Stir until combined and cook until everything is heated through, 3-5 minutes. Lay lettuce wraps flat and spoon in chickpea mixture. Top with your favorite toppings and enjoy.

anchen@simplydigitaldesign.co.za

Share
Published by
anchen@simplydigitaldesign.co.za

Recent Posts

SPINACH WRAP

INGREDIENTS: 2 Whole Eggs – 2 whole 1 Cup Loosely packed Spinach 1/2 Tomato chopped…

5 years ago

Are you committed to yourself?

There’s one person you should be able to rely on for your entire life, and…

5 years ago

Cucumber Roll up Sushi

INGREDIENTS: 1 Tin Tuna 1 TBSP Mayonnaise (Hellermans or Carb smart) 1 TBSP Dijon Mustard…

5 years ago

Top 3 Sugar Buster Tips

Sugar is highly addictive and is classified as legal cocaine. The more you eat, the…

5 years ago

Time to hydrate.

With temperatures rising, exercising in the heat without adequate hydration can cause a number of…

5 years ago

Bun less Burger

INGREDIENTS: 460g Chicken/Beef Mince Sea salt Dried garlic flakes Tomatoes Homemade Cucumber and onion pickle…

5 years ago