4 melba toasts
1/2 cup fat free cottage cheese
1 medium-sized ripe peach (sliced thinly)
1/2 cup fresh blackberries (cut into quarters, getting them a little mashed up is ok)
2 Tablespoons liquid stevia
6 sprigs fresh
thyme (stems removed)
DIRECTIONS
Place
melba toast on a cutting board for preparation. Assemble by spreading 1/8 cup
of cottage cheese on each slice. Then place peach slices evenly on each melba
toast. Top with mashed blackberries, drizzle with stevia and garnish with thyme
sprigs. Enjoy!
INGREDIENTS: 2 Whole Eggs – 2 whole 1 Cup Loosely packed Spinach 1/2 Tomato chopped…
There’s one person you should be able to rely on for your entire life, and…
INGREDIENTS: 1 Tin Tuna 1 TBSP Mayonnaise (Hellermans or Carb smart) 1 TBSP Dijon Mustard…
Sugar is highly addictive and is classified as legal cocaine. The more you eat, the…
With temperatures rising, exercising in the heat without adequate hydration can cause a number of…
INGREDIENTS: 460g Chicken/Beef Mince Sea salt Dried garlic flakes Tomatoes Homemade Cucumber and onion pickle…