2 zucchinis wash and make noodle like strands with a Spiralizer
1/2 pack button mushrooms wiped clean and chopped
1/2 pack Shitaki mushrooms chopped
1 small red onion chopped
1 clove garlic chopped
1-2 tbsp coconut oil
1/4 cup fat free cottage cheese
1 lemon zest and juice
1/2 teaspoon dried thyme
Salt and pepper (Basil for garnish )
DIRECTIONS
Using a
Spiralizer make “noodles” with the zucchini and set aside. Next, in a
large sauté pan add the oil, onion and a pinch of salt and cook about 4 minutes
and then add in the garlic and thyme cook another 2 minutes.
Then
add in the mushrooms (a bit more coconut oil if needed ) and some more salt and
pepper.
Cook mushrooms for about 6 minutes and then add in the lemon zest and juice and
cook another few minutes and then add in the zucchini noodles and cottage
cheese. Cook everything while stirring it all around until the cheese has
melted and top with basil and enjoy!
INGREDIENTS: 2 Whole Eggs – 2 whole 1 Cup Loosely packed Spinach 1/2 Tomato chopped…
There’s one person you should be able to rely on for your entire life, and…
INGREDIENTS: 1 Tin Tuna 1 TBSP Mayonnaise (Hellermans or Carb smart) 1 TBSP Dijon Mustard…
Sugar is highly addictive and is classified as legal cocaine. The more you eat, the…
With temperatures rising, exercising in the heat without adequate hydration can cause a number of…
INGREDIENTS: 460g Chicken/Beef Mince Sea salt Dried garlic flakes Tomatoes Homemade Cucumber and onion pickle…