Categories: Meat Free Mondays

HCG Lemon Mustard Broiled Chicken

Ingredients

100g chicken

  • juice of 1/2 lemon
  • 1T spicy mustard
  • 1/2 t black pepper
  • 1/2 t oregano
  • 1/4 t cayenne pepper

 

Directions

  1. Preheat Broiler.
  2. Broil 1 side of chicken 5-10 mins until slightly browned.
  3. In small bowl, add the rest of the ingredients and mix well.
  4. Spoon mixture onto chicken. Flip over and coat other side.
  5. Broil uncooked side 5-10 mins or until no longer pink.
anchen@simplydigitaldesign.co.za

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anchen@simplydigitaldesign.co.za

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