Recipes

Salmon and Asparagus Skewers

INGREDIENTS 60ml Coconut aminos/Balsamic Vinegar 30ml Avo/ coconut oil 1/2 packet Sweetener 1.5cm section of fresh ginger root, grated 1…

5 years ago

Cauliflower Bread Braai Broodtjie

Ingredients: 25og Raw cauliflower rice 2 eggs Salt and pepper to taste Directions: Mix cauliflower rice and eggs and add…

5 years ago

BRILLANT CHICKEN SOSATIES

INGREDIENTS 560g boneless skinless chicken breasts cut into 2.5cm pieces 60ml Avo/Coconut oil 60ml Coconut Amino sauce/Balsamic vinegar 2 tsp…

5 years ago

Chickpea Crackers

INGREDIENTS: 120g Chickpea flour 7.5 ml melted coconut oil or avo oil 80ml Water 7.5ml salt Grinded pepper to taste…

5 years ago

Summer Vegetable Pesto Pasta

INGREDIENTS FOR THE PESTO: ½ cup fresh basil 1 tablespoon Cashew nuts 2 tablespoons fresh-squeezed lemon 2 teaspoon nutritional yeast…

5 years ago

Caprese Chicken

Caprese Chicken ⠀ Ingredients ⠀ 2x 140g chicken breasts ⠀ 1 teaspoon dried oregano ⠀ Salt and pepper to taste…

5 years ago

Chickpea pancakes/wraps

CHICKPEA PANCAKES 1/2 cup chickpea flour (60 grams) 1/3 cup water 1 tablespoon Sweetener 1/2 teaspoon baking powder 1/2 teaspoon…

5 years ago

TOFU BASIL SAUCE WITH FRIED AUBERGINE AND TOMATOES

 INGREDIENTS: 350g Firm Plian Tofu Handful of Basil 2 Tomatoes (Sliced 1.5-2cm thick) 1 Aubergine (Sliced 1.5-2cm thick) 1/4 to…

6 years ago

CHICKEN TACO CUPS

Ingredients: Cooked Chicken Breast strips 2x Chinese Cabbage or lettuce Leaves 1/2 Small Avo sliced(Phase 3 only) 1 Tomato Chopped…

6 years ago

STRAWBERRY AND FETA SALAD

 Ingredients: 6 Strawberries cut in half 1/2 English cucumber, chopped 70 g feta cheese, cubed Chopped fresh mint leaves to…

6 years ago