Meat Free Mondays

Excess protein consumed is usually stored as fat, while the surplus of amino acids is excreted. This can lead to weight gain over time, especially if you consume too many calories while trying to increase your protein intake. That being said, certain foods are more problematic than others. That’s especially true if you’re eating animal […]

Coconut Oil Mayonnaise Delicious HCG friendly mayo that you can have on the Phase 3 part of the HCG Diet System Ingredients 1 whole egg and 2 egg whites Juice of ½ small Lemons 1 cup coconut oil Pinch of salt and white pepper Directions Add these all to a food processor or blender and

Ingredients: 2 lemons coconut oil 2 teaspoons Patak’s tikka masala spice paste 2 tablespoons natural plain yoghurt , plus extra to serve fresh strawberries 3 fresh red chillies 2 skinless free-range chicken breasts 1-2 little gem lettuces ½ a bunch of fresh coriander (15g) Method For the marinade, finely grate the zest of 1 lemon

Lemonade 1 c. water 1 T. fresh lemon juice 5 drops Clear stevia 15 drops Lemon stevia Stir in glass and add ice to serve or freeze to make shaved ice. Servings: 0 fruit (Allowed the juice from 1 fresh lemon per day.)

Ingredients: Oranges Strawberries Peaches Jello 250 ml boiling water 250 ml cold water Instructions: Cop fruits into squares and mix all fruits together, like a fruits salad Add boiling water to jello and mix well. Add cold water to jello mixture and mix again Add all fruits into jello and mix slowly to spread fruit

Curry Shrimp 100 g shrimp 1 onion, chopped 1 teaspoon garlic paste (3-4 cloves, minced) 1/8 cup water 1/2 teaspoon curry powder 1/4 teaspoon cumin Salt & pepper, to taste Preheat a pan over medium heat. Add the onion and garlic and cook until they are translucent. Add shrimp, seasonings and water. Mix and stir

Summer slushies are the most amazing way to refresh yourself while being on our diet. And these slushies are made in no time, with no effort. Ingredients: Peach Ice Instructions Blend together Leave in fridge until you want to use Crush before you want to enjoy your icy drink

Spice up your detox phase by not just eating plain fruits. Try making smoothies as meals, they are super tasty, for example this peach and paw paw smoothie Ingredients: Ice Paw paw Peach Insuctions: Blend all together and add sweetener if you wish to make it a bit sweeter.

Sautéed Crab Salad 100 g crab, in chunks 1/2 cup celery, chopped 2 tablespoons lemon juice 2 tablespoons onion, chopped 1 tablespoon white vinegar 1 teaspoon Old Bay Seasoning Crushed red pepper flakes (Optional) 1 Melba toast Combine all ingredients except the Melba toast and sauté in a non-stick pan until the celery is tender.

Changing your lifestyle can be tough if you don’t have the right guidelines, when people hear diet they tend to think they need to starve themselves to skinny. Just because you have embarked on a weight loss journey does not mean that you should be undereating. In fact, you really should be eating on a