Meat Free Mondays

MFM BREAKFAST – Cinnamon and Apple Breakfast Bowl

A bag of Granny Smith Apples – peeled, cored and halved Cinnamon, Xylitol 180ml Soya Yoghurt Granola (from Faithful-To-Nature) or…

7 years ago

MFM DINNER – Creamy Zucchini Noodles with Mushrooms

2 zucchinis wash and make noodle like strands with a Spiralizer 1/2 pack button mushrooms wiped clean and chopped 1/2…

7 years ago

MFM LUNCH – Roasted eggplant, zuccini and feta salad

1 eggplant, cut into 2cm pieces 2 red onions, halved, cut into thin wedges 1 large zucchini, cut into 2cm…

7 years ago

MFM BREAKFAST – Peach smoothie

1 cup fat free plain yoghurt 1 cup frozen peaches 1/4 teaspoon vanilla extract 1/8 teaspoon ground cinnamon Pinch of…

7 years ago

MFM LUNCH – CUCUMBER AND ORANGE SALAD

1/2 English cucumber (or 4 Persian cucumbers) 3 small oranges 3 tablespoons fresh minced parsley 1 green onion, thinly sliced…

7 years ago

MFM DINNER – Roasted Tomato Soup

4 cups sliced Roma tomatoes 1/4 cup sliced yellow onion 1/2 tsp salt 1/2 tsp pepper 2 cups vegetable stock…

7 years ago

MFM BREAKFAST – EGG MUFFINS

1 Tbsp coconut oil ½ yellow onion, chopped 2 cloves garlic, minced ½ zucchini, shredded 1 tomatoe, chopped 8 large…

7 years ago

MFM LUNCH – Shredded Celery Salad

4 cups shredded celery 2 tbsp minced onion 2 tbsp apple cider vinegar ¼ tsp dry mustard ¼ tsp salt…

7 years ago

MFM BREAKFAST – Spanish Tortilla

2 Eggs large 6 Egg Whites (for egg white liquids use ¾ cup per 6 egg whites) 2 cups cherry…

7 years ago

MFM DINNER – French Egg Spinach Muffins

2 Eggs 6 Egg Whites 2 tbsp onion minced 1/2 tsp garlic freshly minced 2 cups baby spinach 2 tbsp…

7 years ago