Salad 1 cup black beluga lentils (dry/uncooked) 3 cups water 3 lightly packed cups of chopped baby spinach ½ medium…
1 can peeled tomatoes 2 tbsp melted coconut oil 1tbsp of balsamic vinegar 2 cloves of garlic (minced) 1 tbsp…
2 tablespoons coconut oil 1 small brown onion, finely chopped 2 tablespoons curry paste 100g baby spinach 2 x 300g…
2 tbsp tomato paste ½ tbsp balsamic vinegar 1½ tbsp liquid stevia 1 tbsp American mustard 1 tsp roughly chopped…
2 tablespoons melted coconut oil 2 garlic cloves, crushed 1 teaspoon finely chopped fresh thyme leaves 1 teaspoon finely chopped…
4 aubergines Coconut oil 5 tbsp mixed herbs 1 lemon, juiced 1 red chilli, seeded and finely chopped 1 garlic…
for 4 skewers ½ cup water ¼ cup liquid stevia 3 tablespoons Bragg’s Amino Acid [available at Dischem] 2 tablespoons…
We are so occupied with our daily lives that we often forget to measure or weigh ourselves. We often forget…
MFM LUNCH 280 g Chickpea pasta [available from Woolworths] 450 g medium zucchini 230 g canned chickpeas 1 organic lemon…
Tofu broccoli stirfry 1 Container Organic Extra Firm Tofu 1 tbsp. Coconut Oil 2 cups cut broccoli florets ½ tbsp.…