ORANGE SALMON

5 years ago

Ingredients 1/4 cup fresh orange juice about 1 medium orange 3 tsp sweetner 2 tablespoons amino sauce 1 tablespoon avo/coconut…

PINEAPPLE SORBET

5 years ago

INGREDIENTS: 1 cup fresh or frozen pineapple chunks 150ml almond/coconut milk Sweetener (optional) DIRECTIONS: Add pineapple, coconut/almond milk, and sweetener(if…

CITRUS SALAD

5 years ago

INGREDIENTS: 1 cara cara oranges 1 naval oranges 1 blood oranges 1 handful baby arugula 1 large handfuls Cherry tomatoes…

CHICKEN WRAPPED ASPARAGUS

5 years ago

INGREDIENTS: 2 skinless, boneless chicken breasts, tenderize into 1cm thickness 12 asparagus, ends trimmed 1 tbsp butter/coconut oil, melted 1/2…

GRILLED BROCCOLI AND VEG

5 years ago

INGREDIENTS: 1 chicken stock cube dissolved in 1litres water 4 small heads of broccoli 12 sprigs of fresh sage avo…

GRILLED CABBAGE/CAULIFLOWER STEAK

5 years ago

INGREDIENTS 1 large head of cabbage/Cauliflower cut into 1.5cm thick rounds Avo oil, for brushing Kosher salt Freshly ground black…

SPARKLY FRUITY PUNCH

5 years ago

INGREDIENTS: CHOOSE FROM: FRESH FRUIT Try Oranges, Raspberries, blueberries, strawberries, melons, peaches, pineapple, and more fresh herbs -- mint, basil,…

Fruity Cubes

5 years ago

INGREDIENTS A selection of whatever fruits, vegetables, and herbs you like. I used: Strawberries Raspberries Orange Lemon Lime Blueberries Red…

Ever heard of the Wellness Pillars?

5 years ago

Wellness is not just one thing, but the sum of several key things combined. Exercise, Food, Sleep and Mental Health.…

Salmon and Asparagus Skewers

5 years ago

INGREDIENTS 60ml Coconut aminos/Balsamic Vinegar 30ml Avo/ coconut oil 1/2 packet Sweetener 1.5cm section of fresh ginger root, grated 1…