Categories: Recipes

GRILLED BROCCOLI AND VEG


INGREDIENTS:

1 chicken stock cube dissolved in 1litres water
4 small heads of broccoli
12 sprigs of fresh sage
avo oil or melted coconut oil for drizzling
salt and pepper
baby marrows
green/red and yellow peppers
garlic cloves

For the caramelized leek:
2 tbsp avo/coconut oil
2 tbsp butter
1 leek finely sliced
30 ml apple cider vinegar
1 tbsp sweetener

DIRECTIONS:

Heat the butter and oil in a pan and fry the leek on low heat until soft (about 10 minutes). Add the vinegar and sweetener and cook another 5 minutes until the mixture caramelizes.
Bring the chicken stock to a boil and cook the trimmed broccoli heads in the saucepan, lid closed, for around 4 minutes until just tender. Drain and cool.
Make incisions and stuff with the leek mixture, Peppers, garlic, and baby marrows. Drizzle with avo/coconut oil and season with salt and pepper.

Cover with foil and place on the grill till done…

Diet Doctor

Share
Published by
Diet Doctor

Recent Posts

SPINACH WRAP

INGREDIENTS: 2 Whole Eggs – 2 whole 1 Cup Loosely packed Spinach 1/2 Tomato chopped…

5 years ago

Are you committed to yourself?

There’s one person you should be able to rely on for your entire life, and…

5 years ago

Cucumber Roll up Sushi

INGREDIENTS: 1 Tin Tuna 1 TBSP Mayonnaise (Hellermans or Carb smart) 1 TBSP Dijon Mustard…

5 years ago

Top 3 Sugar Buster Tips

Sugar is highly addictive and is classified as legal cocaine. The more you eat, the…

5 years ago

Time to hydrate.

With temperatures rising, exercising in the heat without adequate hydration can cause a number of…

5 years ago

Bun less Burger

INGREDIENTS: 460g Chicken/Beef Mince Sea salt Dried garlic flakes Tomatoes Homemade Cucumber and onion pickle…

5 years ago