???????????? ????????????’???? ???????????????? ???????????? ????????????????????, ???????????? ???????????? ???????????? ???????????????????? ???????? ???????????????? 1. ???????????????????????????????? ???????????????????????????????? with whatever is occurring — recognize when you need…
INGREDIENTS: 6-9 Strawberries Diet Doctor-Approved Chocolate Crushed Cashew/Almond Nuts 12-18 Toothpicks DIRECTIONS: Cut strawberries in half and stick…
Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance our personal…
Ingredients: For the Peach Salad: 1 Handful Fresh Kale/ Salad Greens 2 x115g grilled boneless skinless chicken breasts cut into…
Self-Care, Relaxing and Chilling Why is relaxing so important? There’s no doubt that today’s modern lifestyle can be stressful. Between…
Ingredients: 2 Lettuce cups (romaine or butter) 115g Sliced Grilled steak 1 Sliced tomato 1 Carrot Sliced in Julene Strips…
We celebrate drum roll…???????? Warrior: Nola van Aswegen Total weight loss: 16kg Total cm’s loss: 91cm Dearest Diet Doctor, What…
INGREDIENTS: For the paste 1 tbsp avo oil ½ onion, diced 1 tsp fresh or dried chilli, to taste 4…
When you hear the word SELF-CARE your first thought might be things like your skin, hair, nails etc But today's…
Did you know you can put different oils in and on your belly button? Our Navel is an amazing gift…