My Kitchen

The Guides Use our printable guides to help you with 

TREAT LIST & RECIPES You may use the Treat List substitutes below for variation and to create different recipes. Below you will find your Treat List Meal Options, you can simply click on each recipe name for the image and the full recipe. WHY A TREAT LIST? Life happens and we’re all about long term

ALLOWED FOOD LIST, SUBSTITUTIONS & RECIPES https://vimeo.com/1000115363/928473ddae?share=copy Below you will find the allowed food list that you can have during your Transformation journey as per “Basic Nutrition” Guidelines provided in the “Shrinking Phase”. We know it can be daunting to try and work out healthy meals and what you can and can’t eat, especially when

THE SHRINKING PHASE https://vimeo.com/999883897/72c7d77fc2?share=copy POINTS TO REMEMBER  Day 4 until goal weight is reached: Upon waking, have a glass of lukewarm water with a tablespoon of apple cider vinegar and lemon juice. Please ensure that you stick to the eating plan and the portions indicated. You may eat 3 portions of fruit per day. One

THE DETOX PHASE https://vimeo.com/999892552/b9da015ba3?share=copy The first 3 days before commencing on the shrinking protocol will prepare your body for the transformation process ahead. If you find the detox phase just too hard, please feel free to skip this.   Detox Rules: Unlimited vegetables or roughly 300g of Fruit from the allowed list only 3 -5