Topic Category: My Kitchen

All the Guides

The Guides Use our printable guides to help you with 

Treat List

Treat List Meal Options You may use the Treat List substitutes below for variation and to create different recipes. Below you will find your Treat List Meal Options, you can simply click on each recipe name for the image and the full recipe. Why a treat list? Life happens and we’re all about long term …

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Food and Substitutions

Food and Meal Options Below you will find your Meal Plan Samples, you can simply click on each recipe name for the image and the full recipe. You may use the substitute lists below for variation and to create different recipes. For those of you who don’t want to create your own recipes below you …

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Shrinking Phase

The Shrinking Phase​ Points to Remember Day 4 until goal weight is reached: Upon waking, have a glass of lukewarm water with a tablespoon of apple cider vinegar and lemon juice. Please ensure that you stick to the eating plan and the portions indicated. You may eat 3 portions of fruit per day. One must …

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Detox Phase

The Detox Phase​ The first 3 days before commencing on the shrinking protocol will prepare your body for the transformation process ahead. If you find the detox phase just too hard, please feel free to skip this. Detox Rules: Unlimited vegetables or roughly 300g of Fruit from the allowed list only 3 -5 times per …

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