Detox Rules:

• Unlimited vegetables or roughly 300g of Fruit from the allowed list only 3 -5 times per day.
• If already had 5 servings of either Fruit or Vegetables and still hungry  please have more Vegetables as the purpose of this is not to feel hungry but to get your body ready for the transformation journey ahead.
• 3-4 litres of Plain water. You may also have Woolworths or Dope Flavoured sugar free Sparkling water as it can assist with hunger.
• Unlimited amounts of plain black Coffee, Herbal tea or Green tea.
• Alternatively you might prefer to juice for detox. We have included an amazing juice guide for your convenience.
• Upon waking have a glass of lukewarm water with the juice of half a lemon and a tablespoon of apple cider vinegar (You can also use boiled lemon juice). Preferably braggs, apple cider vinegar or any other brand of vinegar containing “The Mother”. The probiotics found in this vinegar is going to do amazing things for you on this journey and we encourage you to have it every day for the rest of your life. It is also a great kidney cleanse.
• Diabetics may add a protein shake as needed to stabilise their blood sugar with every meal.
• You may experience severe headaches, irritability and nausea during this phase. (Some Bovril/Marmite in warm water will help with the nausea)
• You may use Pure/Carb smart Spices or fresh herbs when preparing meals, just make sure it does not contain added sugar or starches.
• You may use coconut oil to prepare your meals.
• Breastfeeding moms, please skip this phase.