Zucchini Beef Burgers
Ingredients
- 460g lean ground beef
- 500g Zucchini Shredded
- 1 clove garlic, minced
- 1/4 cup onion, minced
- 3/4 tsp pepper
- 1/2 tsp paprika
- 1/2 tsp onion powder
- 1/8 tsp cayenne or chili pepper
- 2 tbsp avo oil
- Salt to taste
Instructions
- This step is extremely important. Use a box grater to shred your zucchini.
- Then using a cheesecloth, clean towel, or paper towels squeeze the zucchini until you remove most of the moisture.
- Mix together the shredded zucchini, beef, and remaining ingredients. Form into patties.
- Brush the burgers with avo oil and then season with salt on both sides.
- Cook in a medium hot skillet for 4-5 minutes per side.
- Serve with grilled Mushroom or Lettuce leaves.
Notes
4 Lunch Protein, 4 Vegetable and 2 Fat Serving
You will be shocked at how much water comes out. The more you can squeeze out, the better the burgers will come out. I recommend squeezing it out in batches since smaller bunches are easier.