Green Veggie Bowl

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Green Veggie Bowl

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Course Lunch

Equipment

  • 1 Bowl

Ingredients
  

  • 1/4 cup Green / Red Peppers
  • 1/4 cup broccoli florets
  • 1 tbsp avo oil
  • 1/8 tsp garlic powder
  • 1 tsp red pepper flakes separated into 1/4 tsp. portions
  • 2 clove garlic minced and kept separate
  • 1/8 tsp turmeric
  • 1/8 tsp cumin
  • 1/8 tsp black pepper
  • 1/8 tsp cayenne
  • 60g chickpeas
  • 1/4 cup curly kale

Dressing

  • 1 tbsp Helman’s Mayonnaise
  • Pink salt to taste

Instructions
 

  • Pre-heat oven to 200 degrees e Celsius
  • In a bowl, toss broccoli and Green/ Red Peppers with avo oil, garlic powder, red pepper flakes.
  • Lie out flat on a baking sheet and bake for 10-15 minutes until bright green yet still slightly crisp. When done, remove to your bowl.
  • Sauté the chickpeas in 1/2 TBSP Avo oil.
  • Add clove minced garlic, turmeric, cumin, black pepper, and cayenne. Allow to cook about 30 seconds until fragrant.
  • Add the chickpea sand stir well. Cook for about 3-5 minutes, until thoroughly warmed through. Remove to bowl.
  • Quick sauté the kale: Add just enough oil to cover bottom of pan, then add 1 clove minced garlic, 1/4 tsp. red pepper flakes, and kale. Sauté until bright green, about 2-3 minutes. Remove to bowl.
  • All your veggies should be in your bowl now.
  • Season with salt and pepper to taste.
  • Pour Helman’s Mayo over your bowl and enjoy!
Keyword Lunch, Meal

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