Tuna Steaks with Cucumber Relish
Ingredients
- 4 tbsp olive oil
- 4 140g tuna steaks
- 1/2 cucumber
- 2 spring onions, finely chopped
- 1 medium tomato, finely chopped
- 1/2 large red chilli, seeded and finely chopped
- 1 tbsp olive oil
- 2 tbsp chopped parsley
- 1 tbsp lime or lemon juice
Instructions
Step 1
- Put the oil into a food bag and add the tuna steaks. Rub well together and leave for 30 mins
- Peel the cucumber, halve lengthways and scoop out the seeds.
- Chop the flesh into a small dice
- Mix with the rest of the ingredients, seasoning to taste. Set aside.
Step 2 - To griddle
- Heat the pan to hot, then cook the steaks, turning after 2 mins, and cooking for another 2 mins each side depending on the thickness of the steaks.
- Remove the steaks from the heat allow to stand for 3-5 mins
- Spoon over the relish and serve.
Notes
Meaty fish is best served slightly ‘pink’