Spinach Tomato Stuffed Chicken Breast with Sauteed Green Beans

Jump to Recipe Print Recipe

Spinach Tomato Stuffed Chicken Breast with Sauteed Green Beans

Print Recipe Pin Recipe
Course Dinner, Main Course

Ingredients
  

  • 140g chicken breasts boneless and skinless
  • 1/4 cup sundried tomato (oil packed. Use enough to cover the chicken, cut into strips)
  • 1/2 tbsp Avo Oil
  • handful spinach leaves

Italian Dressing

  • 1 tbsp Dijon Mustard
  • 1 tbsp lemon juice
  • 1/2 Sweetener
  • 1/2 tbsp avo oil
  • 1/2 tsp Italian mixed herbs
  • 1/2 tsp red pepper
  • salt
  • pepper

Instructions
 

  • Pre heat oven to 180C / 350F
  • Whisk together the Italian Dressing ingredients in a bowl. It will be thicker than salad dressing.
  • Cut a pocket into each chicken breast, taking care not to cut all the way though.
  • Coat the chicken (inside and out) with the Italian Dressing.
  • Place chicken on work surface. Stuff with sun dried tomato and spinach leaves. Just stuff in as much as you can. Seal with toothpicks
  • Heat avo oil in an ovenproof skillet over high heat.
  • Add chicken and cook for 1 1/2 minutes on each side, or until golden.
  • Transfer to oven and cook for 15 minutes or till chicken is cooked through.
  • Rest for 3 minutes before serving.
  • Drizzle with the juices in the skillet.
Keyword Dinner, Main Course, Meal

Leave a Reply