Quick Grilled Salmon & Cauliflower mash
Ingredients
- 200g cauliflower florets
- 1/2 tbsp avocado oil
- 115g salmon fillet
- 2 tsp Italian seasoning
- 2 tsp lemon zest
- 2 tsp smoked paprika
- pinch salt
- pinch pepper
- 1/4 tsp avo oil
- 2 pieces baby bok choy, sliced in half
- sea salt & pepper to taste
Garnish
- cracked pepper and red pepper
Instructions
- Bring a pot of water to a boil, add the cauliflower and boil until soft.
- Lightly spray salmon with avocado oil, then season with Italian seasoning, lemon zest, smoked paprika and sea salt & pepper. Rub it all over the salmon. Set aside.
- Seta skillet on medium high heat. Once hot, add ½ tbsp avo oil.
- Place the salmon in the skillet, skin side up, and sear for about 2 minutes, then flip over and continue cooking for about 2 more minutes.
- Once the salmon is nearly cooked through (you can tell by looking at the side of the salmon), add the bok choy to the skillet, sliced side down.
- As it cooks, squeeze in fresh lemon juice to help caramelize and wilt it.
- Cook for about 3 minutes, then remove from the heat.
- Add the steamed cauliflower to a bowl, sea salt, pepper, onion powder and garlic powder.
- Mash with a potato masher, fork or an immersion blender.
- Season to taste with sea salt & pepper.
- Garnish and enjoy the meal
Notes
Great for lunch or an evening dinner!