MFM LUNCH – Tofu & Vegetable Skewers

for 4 skewers

½ cup water

¼ cup liquid stevia

3 tablespoons Bragg’s Amino Acid [available at Dischem]

2 tablespoons BBQ spices

1 tablespoon softened coconut oil

1 tablespoon garlic powder

1 tablespoon hot sauce

1 teaspoon black pepper

425g firm tofu, or extra firm tofu





Soak 4 wooden skewers in a shallow dish filled with water to prevent burning.

Place tofu on a paper towel-lined plate. Top with another paper towel and another plate. Microwave for 3 minutes.

Slice tofu into 9-12 cubes and set aside

Combine water, stevia, Bragg’s Amino Acid, BBQ spices, oil, garlic powder, hot sauce, and pepper then stir.

Place tofu in the marinade and refrigerate for at least 1 hour.

Remove tofu from marinade. Heat marinade over a low heat and cook for about 10 minutes, until it reduces and thickens.

Assemble skewers, alternating between tofu and veggies.

Braai over hot coals for 3-4 minutes per side.