HCG FRIENDLY BEVERAGES We have some fun ideas for creating refreshing drinks the whole family can enjoy. These non-alcoholic HCG…
How to braai red meat from our program SIRLOIN How to braai red meat, The steak should be at room…
HEALTHY BRAAI tips, Although braais tend to conjure up images of boerewors rolls, beers and bad food choices, there are…
Building a Support System Losing weight and our partners who support us. Healthy food? No, Thank you! Do I seem…
GOOD EATING HABITS Be a model for yourself. Choose a healthy eating habit. Influence your loved ones to be in…
Overcoming a weight loss stall When stalls happen be aware but do not get alarmed or discouraged. It is natural…
https://www.youtube.com/watch?v=lTLPj8U4gVU Why you can’t mix protein’s on our protocol. Some people feel the only way to do the hCG protocol…
Many people get the urge to eat unhealthy foods, especially when they're on a diet. In fact, it's thought that…
Skipping meals and health risks. Skipping meals has potential negative consequences. Doing so can have negative effects on one’s health.…
Why not Protein & Fat Excess protein consumed is usually stored as fat, while the surplus of amino acids is…