Maybe you are to shy to hit the gym or feel intimidated by all the big guys throwing around the…
You have done all the hard work and stuck to your new found ways and now this!! Do you feel…
Walking can provide a lot of the same benefits of running. Even though running burns nearly double the number of…
Hi everyone! Ever noticed that sometimes a cheat meal becomes a cheat day, this becomes a cheat week and so…
There are three types of vegetarian diets, according to the National Institutes of Health. All of them exclude meat products,…
Whether you're just a few kg’s away from your goal weight or are still working towards your goal weight, there's…
It has long been believed that food restriction leads to psychological disturbances, including depression, preoccupation with food, and binge eating.…
Valentine’s Day is quickly approaching, and we all know what that means. Boxes full of chocolates from your special someone…
Obesity is a rampant health issue that plagues a major proportion of the world population today. The condition is associated…
Weight loss isn’t always linear. Anyone who’s ever lost weight can tell you, it doesn’t come off consistently and in…