Broccoli Tots

Broccoli Tots

Course Appetizer, Dinner, Lunch, Side Dish, Snack

Ingredients
  

  • 2 cups bite size broccoli florets
  • 1 large egg
  • 3 tbsp nutritional yeast
  • 2 tbsp flaxseed meal
  • 1 tsp dried oregano
  • 1 tsp dried parsley
  • 1/2 tsp pink Himalayan Sea salt
  • 1/8 tsp pepper

Instructions
 

  • Preheat oven to 200 C
  • Line sheet pan withparchment paper and set aside.
  • Whisk egg in a smallbowl and set aside.
  • Fill a large pot with water and add sea salt. Bring to a boil and add broccoli florets. Allow to blanch for 3 minutes. Drain and dry broccoli with a paper towel.
  • Place the broccoli in a food processor and pulse until finely chopped.
  • Add broccoli, nutritional yeast, flaxseed, oregano, parsley, sea salt and pepper to a large mixing bowl and mix well.
  • Using a spoon, scoop1 ½ - 2 tablespoons of mixture and using the palm of your hand gently mould into a tater tot shape. Place on the baking sheet. Repeat until mixture is gone.
  • Bake in oven 20-25 minutes until crispy and golden brown.
  • Serve with Cauliflower Cheese Sauce and enjoy!
Keyword Appetizer, Dinner, Lunch, Side Dish, Snack

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